CF WOD 6am:
 Rounds for quality: 2
  2 hang ring extension (1/1)
  5 ring dip
  5 strict toes to bar (scaled with tucked legs)

 For time: 7:26
  700m row
  50 35# thrusters
  30 20" box jumps (step ups)

CFE WOD : bike
 Didn't get this ride done.