Friday, January 27, 2012

CFE WOD 6am: make up bike from Wednesday
 Bike 50 minutes (rode IMCDA course)

CF WOD 9:30am:
 Front squat (70%•80%•90% of 1rm 155#)
  5 @ 115#
  3 @ 125#
  2 @ 140#

 21•15•9 for time: 6:51 rx
  155# dead lift
  15# wall ball
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