CF WOD 9:30am:
 500m row for time: 1:54 (+:03 of pr)

 3-5 rounds for reps: 4 rounds completed
  Bench press (85#)  11•8•10•8
  Pull ups                    9•10•7•7

CFE WOD 1pm: Run
 4x 600 @ 7:03mm pace (8.5 tms) 2:36 each round