CFE WOD 12:30pm:
Tabata TM @ 8% incline 12x20:10 at 7.7 (7.47mm)
This felt great! I like tabata TM.
CF WOD 6:30pm:
"Elizabeth" 13:20
21 - 15 - 9
Sqt Clean (75#)
Ring Dip (band assisted to work on depth)
Ugh! This was a tough wo for me. A mental beating. I felt my form was crap and my legs were beat. I can sure tell I haven't had many wo lately. And, I can tell I've had 4 wo's in two days. I'll buck up and come thru. These first two weeks back are always no fun.
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