CF WOD 9:30am:
 Push Press (70%•80%•90% of 1RM)
  5 @ 75#
  3 @ 85#
  5 @ 95# (1+)

 AMRAP 10 min: 4 +7
  3 wall climbs
  5 overhead squat 75#
  7 false grip ring row off box

CFE WOD 2pm: Run TT
 8 miles at 9:13 mm pace (6.5 TM speed) 74:14.