CFE WOD 6am: run
14 mile run on treadmill (super boring!). 130:34 minutes. Fueled with power bar bites again and 53oz water (no stomach cramping this time - I also added probiotics and digestion aide to daily supplements).

CF WOD 9:30am:
 Team wod - my portion:
  50 push ups
  50 35# kettle bell swings
  50 situps
  50 goblet squats

COUCH WOD 4:30pm: nap for quality (20 minutes)