Monday, January 9, 2012

CF WOD 9:30am:
5 rounds for time: 6:31 rx
5 65# SDLHP (sumo dead lift high pull)
10 20" box jump
5 65# thruster

CFE WOD 2:15pm Run: 59 mins
10k TT
Ugh! 20 mph wind and wet sloppy crushed limestone trail.
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