Thursday, January 26, 2012

CFE WOD 9:30am: run
 4 miles 2 miles @ 8:34mm pace (7.0) & 2 @ 8:57mm pace (6.7)
 6 minutes rest
 2 miles @ 8:34mm pace (7.0)
 4 minutes rest
 1 mile @ 8:34mm pace (7.0)
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