CFE WOD 11:45: swim
600m mixed drills
3x 200m free

Mixed drills were in sets of 100m with rest. Concentrated on form and breathing and slowing down pace. Alice, my swim coach, was watching from pool office and came down when I started my 200's. I swam the first two sets by myself. Then Alice stepped in. I could get about 75m before I need a small recovery. No, no, no said Alice. Hahahaha. She wasn't having at of it. She watched me suffer thru 150m of third set then had me start a fresh 200m and wouldn't let me rest. Thank you Alice! I have decided to spend my Tuesday swim wo with Alice pushing me. After a couple weeks I hope to be up to enough courage to join the masters group. This has been a great swim day. Form was decent and it's the furthest I've swam. Swimming a 200 without rest happened. Granted it wasn't always pretty and I had a few back strokes and triple strokes but I was still moving and not standing. =)