CFE WOD 9:30am run:
7 miles in 70 minutes. Again on wet sloppy crushed limestone path. I had a horrible nights sleep and it was more than I wanted to deal with this morning; finding a different running place. So I knew it would be slow today. Run felt good. Walked at mile three while I fueled and had water. Walked again for same reasons at mile four. 1/3 into mile four I stopped and took off long sleeves (ran in tank). 3/4 into mile 4 (right at top of hill) I took a phone call. Walked again at mile six for last fuel/water. I'm happy with run. Very happy I did this run today outside instead of on treadmill. Fueled on PowerBar Energy Blasts and 10 oz water. Probably not enough water. Experiencing stomach cramps (normal for me with fueling runs). I will try them again but with much more water. Off to cold water soak (baby steps back to an ice bath).